Every month I offer at least one dogscooting trial course free of charge for people with unipolar depression.
Exercise, physical activity and sport have been proven effective in the prevention and treatment of unipolar depressive illnesses for years. (Source) The crux of the matter is that a lack of drive and motivation, often perceived as outright paralysis, are among the primary symptoms of clinical depression. Overcoming inactivity seems almost impossible. This creates a vicious circle, in the course of which secondary diseases such as obesity, substance use disorders or impairments of the cardiovascular system develop.
I have experience with this problem myself and would therefore like to help others affected to free themselves from the vicious circle. Let yourself be pulled out of depression! Sport and outdoor activity alone do not provide a cure, but they can work wonders.
In this case, the free dog scooting trial course is exclusively for one person.
Detailed information about this program will follow soon.